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Overnight Oats With Protein Powder

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Prep Time 5 minutes
Total Time 3 minutes
Servings: 3
Calories: 322
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats old-fashioned oats work best
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 scoop vegan protein powder vanilla or unflavored recommended
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey adjust to taste
  • ½ tsp vanilla extract
  • ¼ tsp ground cinnamon
  • Optional Toppings Add Before Serving:
  • Fresh berries or sliced banana
  • Peanut butter or almond butter
  • Coconut flakes
  • Dark chocolate chips
  • Mixed seeds or chopped nuts

Method
 

  1. In a medium bowl or mason jar, add rolled oats, protein powder, chia seeds, and cinnamon. Mix well to evenly distribute the protein powder and prevent clumps.
  2. Pour in almond milk, maple syrup, and vanilla extract. Stir thoroughly until the mixture looks smooth and well combined.
  3. If the mixture feels too thick, add 1–2 tablespoons of extra milk. The oats will continue to thicken as they chill.
  4. Cover the jar or bowl with a lid and place it in the refrigerator for at least 6 hours or overnight. This allows the oats and chia seeds to absorb liquid and soften fully.
  5. In the morning, give the oats a good stir. Add your favorite toppings and enjoy chilled, or warm gently if preferred.

Notes

  • Rolled oats are ideal for the best creamy texture; avoid instant oats as they become mushy.
  • Protein powder thickens overnight oats, so slightly more liquid helps maintain creaminess.
  • For extra flavor, add cocoa powder, espresso powder, or mashed banana before chilling.
  • Overnight oats can be enjoyed cold or warmed with a splash of milk.