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Pumpkin Overnight Oats

Pumpkin Overnight Oats

Creamy pumpkin overnight oats made with warm spices, oats, and pumpkin puree. A healthy, cozy breakfast that’s easy to prepare the night before.

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • ¾ cup milk almond, oat, or dairy
  • ½ cup pumpkin puree
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • Optional Add-Ins / Toppings
  • ¼ cup Greek yogurt
  • 2 tablespoons chopped pecans
  • 2 tablespoons walnuts
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon mini chocolate chips
  • Fresh fruit slices
  • Extra drizzle of maple syrup

Method
 

  1. In a jar or bowl combine rolled oats, chia seeds, cinnamon, pumpkin pie spice, and salt.
  2. Add pumpkin puree, maple syrup, and vanilla extract.
  3. Pour in the milk and stir well until fully combined.
  4. Mix thoroughly so the oats and pumpkin are evenly blended.
  5. Cover the jar and place it in the refrigerator.
  6. Let the oats soak overnight or for at least 4 hours.
  7. Stir the oats in the morning and adjust thickness with milk if needed.
  8. Add toppings and serve chilled or slightly warmed.

Notes

  • Store overnight oats in the refrigerator for up to 4 days.
  • Add nuts or granola just before serving for crunch.
  • Adjust sweetness using maple syrup or honey.
  • Use dairy-free milk for a vegan option.
  • Add protein powder or yogurt for extra nutrition.