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seven layer taco salad

Seven Layer Taco Salad Recipe

A vibrant seven layer taco salad with fresh veggies, creamy dressing, and bold taco flavors, perfect for gatherings or easy dinners.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 to 8
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 3 cups shredded lettuce
  • 1 can black beans rinsed
  • 1 cup diced tomatoes
  • 1 cup grated cheddar cheese
  • ½ cup sliced green onions
  • 1 cup sour cream + ½ cup salsa
  • 1 avocado or 1 cup guacamole
  • Optional: 1 cup cooked taco-seasoned beef or chicken

Method
 

  1. Prepare shredded lettuce and chopped veggies.
  2. Mix sour cream, salsa, lime juice, and taco seasoning.
  3. Layer lettuce, beans, tomatoes, and dressing.
  4. Add cheese, avocado, and onions.
  5. Serve immediately or chill briefly.

Notes

  • Add corn or olives for extra flavor.
  • Greek yogurt works great as a lighter dressing.
  • Keep chips separate until serving.